What we achieve inwardly will change outer reality.
—Plutarch
Through a genuinely empathetic engagement with you, my role is to support and steer you towards the direction in which you choose to work. Together we will explore your strengths and identify challenges and issues that can get in the way of your wellbeing and functioning. We will then work on discovering the best ways to manage difficulties, develop better insight into your situation and build strategies that will enable you to find balance and relief.
My philosophy reflects an integrative approach as I believe that an understanding of yourself as a whole––mind/body/spirit––person is essential as you are working through specific challenges. The treatment protocol that develops is always informed by the therapeutic relationship that develops between the individual and therapist while being tailored to your specific needs.