Anxiety

Anxiety can affect your daily life and health. This might make you adopt unwanted behaviors that can get in the way of your goals or your relationships with others. You may experience impairment in your physical, emotional or cognitive functioning. You may find it increasingly difficult to focus on your tasks or set unrealistic expectations for yourself. Such occurrences can result in an emotional roller coaster, which may cause you agony and frustration.

If you feel stressed and overwhelmed, irritable or angry, have trouble focusing, experience confusion, eating or sleep problems, you will benefit from integrative therapy.

Learning about this condition and exploring your own experiences can help you understand what treatment option is best for you.  Each person responds to treatment approaches in their own unique way. While an integrative model encompasses evidence-based strategies as well as calming relaxation techniques (e.g., self-regulation, mindfulness, deep breathing, guided imagery, etc.), ultimately your particular needs at any given moment will be guiding the course of your treatment.