If you have wondered whether you realize or maximize your potential in life and whether you have the tools that will help you do that, you will benefit from therapy that focuses on personal development, and growth. This is a process that emphasizes exploration of your values and your belief systems and facilitates the development of a healthy and realistic sense of self. I will help you set or clarify your goals. The integrative work we will be doing together will allow you to utilize your imagination and creative expression to better understand and connect with deeper parts of yourself and the world in a meaningful, balanced and fulfilling manner. It will promote reflection, support insightfulness, encourage intention as well as mindfulness toward desirable change.